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Saludos, amigos de #hive y #swc, hoy les vengo a compartir, despu茅s de mucho tiempo, una nueva publicaci贸n de mis entrenamientos de calistenia en la modalidad de Sets And Reps. Tuve un d铆a un poco ocupado, pero, en lo que lleg贸 la tarde, me alist茅 para ir al entrenamiento del d铆a de hoy.
Greetings, friends of #hive and #swc, today I'm back, after a long time, sharing a new post of my calisthenics workouts in the Sets and Reps mode. I had a bit of a busy day, but as the afternoon came around, I got ready to go to today's workout.
Primero comenc茅 haciendo unas dominadas, seguidamente de unos fondos, para comenzar a calentar el cuerpo. Luego, realic茅 unos b谩sicos, como, fondos, dominadas y flexiones, 4 series de cada uno. Por 煤ltimo, realic茅 un peque帽o circuito de abdomen con mi compa帽ero 
@joscar-sw, para luego, as铆, dar por terminada la rutina.
@joscar-sw, para luego, as铆, dar por terminada la rutina.First, I started with pull-ups, followed by dips, to warm up. Then, I did some basic exercises, including dips, pull-ups, and push-ups, four sets of each. Finally, I did a short ab circuit with my partner @joscar-sw, before finishing the routine.
@joscar-sw, before finishing the routine.En el entrenamiento de hoy me sent铆 muy bien, aunque por el dolor en mi mu帽eca, no pude hacer lo que planeaba originalmente, igual, no dej茅 que eso me desanimara, y pude realizar la rutina de hoy sin ning煤n impedimento, manteniendo la constancia y disciplina de seguir entrenando junto con mi compa帽ero @joscar-sw.
@joscar-sw.In today's training I felt very good, although due to the pain in my wrist, I couldn't do what I originally planned, still, I didn't let that discourage me, and I was able to do today's routine without any impediment, maintaining the consistency and discipline of continuing to train together with my partner @joscar-sw.
@joscar-sw.| @joscar-sw | @joscar-sw |
 @victormarquez | @victormarquez |
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