It's my first time ordering and eating a bone marrow in a restaurant called Choobi2x in Robinsons Place in my hometown back in the Philippines.
It has a rich, slightly sweet flavor with a smooth texture and is often served alongside toast or used as a base for soup but the one they serve me comes with a piece of sweet corn and I just found out that it has a lot of health benefits, It contains a substantial amount of good fats and energy and also a good source of protein. Its very delicious and I highly recommend it.
Health Benefits:
Calories: 110
Total fat: 12 grams
Protein: 1 gram
Vitamin B12: 7% of the Reference Daily Intake (RDI)
Riboflavin: 6% of the RDI
Iron: 4% of the RDI
Vitamin E: 2% of the RDI
Phosphorus: 1% of the RDI
Thiamine: 1% of the RDI
Vitamin A: 1% of the RDI
