Embrace the vibrant flavors of the Caribbean with this rich and hearty Stewed Minced Beef recipe. Perfect for those who love a flavorful main course, this dish stands out with its unique stewing process that enhances the natural flavors of every ingredient. Serve it in wraps, on sandwiches, or alongside mashed potatoes for a truly comforting meal.
Ingredients
🐄 1 pound Lean Minced Beef
🌶️ 2 tablespoons Paprika
🌶️ 1 tablespoon Cayenne Pepper or Chili Powder
🧂 1 teaspoon Salt
⚫ 1 teaspoon Black Pepper
🍬 2 tablespoons Brown Sugar
🍂 2 tablespoons Roucou (Annatto oil)
🌿 2 Bay Leaves
🌱 Approximately 5-6 sprigs Thyme fresh
🧅 1 medium-sized Onion chopped
🧄 3 cloves Garlic minced
🍅 3 Tomatoes diced
🥬 Fresh Cabbage shredded for serving
🫓 Flatbread for serving
Instructions
1- Prep and Assemble:
- Start by preparing all your ingredients.
- Chop the onion, mince the garlic, and dice the tomatoes.
2- Caramelize the Sugar:
- Heat 2 tablespoons of roucou oil in a large IMUSA cooking pot over medium heat.
- Add 2 tablespoons of brown sugar and let it caramelize until it turns a light brown and becomes bubbly.
3- Brown the Beef:
- Add 1 pound of lean minced beef to the caramelized sugar.
- Stir and cook for about 1 minute until the beef starts to brown.
4- Add Aromatics:
- Introduce the chopped onion and minced garlic to the pot.
- Stir well to blend these flavors with the beef.
5- Incorporate Tomatoes and Spices:
- Add the diced tomatoes, paprika, cayenne pepper or chili powder, bay leaves, and thyme sprigs to the mixture.
- Season with salt and black pepper.
6- Simmer to Perfection:
- Stir everything thoroughly.
- Cover the pot with a lid and allow the mixture to simmer on medium heat for 10-15 minutes. The steam will help release moisture and intensify the flavors without needing additional water.
7- Serve:
- Once done, remove from heat.
- Serve the stewed minced beef with shredded cabbage on flatbread or alongside your preferred sides.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 290
Protein: 25g
Fats: 15g
Carbohydrates: 10g
Equipment: IMUSA Cooking Pot, Wooden Spoon, Small Ramekins/Bowls, Serving Bowl, Tongs or Serving Spoon
Cooking Tips
- Caribbean Stewing: Utilize caramelized sugar at the start for a deep color and flavor.
- Lean Minced Beef: Choose lean for quicker cooking, or extend cooking to render fat if using regular minced beef.
- No Extra Water: Rely on the steam to naturally create moisture and sauciness.
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Stewed Minced Beef
