Dive into the rich and savory world of Libyan cuisine with Macarona bil Tuna. This hearty dish combines tender elbow macaroni with a robust tomato and tuna sauce, infused with spices for a burst of exotic flavors. Whether you're hosting a dinner or simply exploring new culinary landscapes, this dish promises to enchant your taste buds.
Ingredients
🍝 500g elbow macaroni
🧅 1 large fresh onion, chopped, approx. 1 cup
🫑 1 medium fresh green pepper, chopped, approx. 1/2 cup
🍅 2-3 medium fresh tomatoes, diced, approx. 2 cups
🐟 2 cans flaked tuna, approx. 150-180g each, drained
🍅 2-3 tablespoons tomato paste
🧄 3-4 cloves fresh garlic, minced
🫒 3-4 tablespoons cooking oil, e.g., vegetable or olive oil
🌶️ 1 teaspoon black pepper
🌶️ 1 teaspoon paprika
🧂 1 tablespoon salt, including pasta water
🌿 1 teaspoon cumin
🌿 1 teaspoon coriander
💧 1 cup water
Instructions
1- Prepare the Pasta:
- Bring a large stockpot of salted water to a rolling boil.
- Add the elbow macaroni and cook according to package directions until al dente, approximately 8-10 minutes.
- Drain the pasta thoroughly using a colander and set aside.
2- Make the Sauce:
- Heat the cooking oil in a large frying pan over medium heat.
- Sauté the chopped onion until softened and translucent, stirring with a wooden spoon, approximately 5-7 minutes.
- Add the chopped green pepper and continue sautéing until slightly softened, around 3-4 minutes.
- Stir in the diced tomatoes and cook until they begin to break down, releasing their juices, about 5-7 minutes.
3- Spice it Up:
- Mix in the tomato paste, black pepper, paprika, salt, cumin, and coriander. Stir well to combine.
- Pour in 1 cup of water, stir, then cover the pan. Let the sauce simmer for 5-10 minutes.
4- Finish the Sauce:
- Uncover the pan and add the minced garlic, cooking for another 1-2 minutes.
- Gently fold in the drained flaked tuna, ensuring it mixes evenly with the sauce.
5- Combine and Serve:
- Transfer the drained pasta back to the large pot or directly to the pan with the sauce.
- Pour the rich tuna tomato sauce over the pasta and mix thoroughly until well coated.
- Serve this delightful dish warm as a main course.
Prep Time: 15-20 minutes
Cook Time: 30-40 minutes
Total Time: 45-60 minutes
Servings: 4-6
Equipment: Large stockpot, frying pan with enamel coating, wooden spoon, red plastic colander, stovetop
Cooking Tips
- Add garlic after simmering the sauce to maintain its fresh flavor.
- Allow the sauce to reduce slightly when covered for a thicker consistency.
#libyanfood #pastalovers #tuna #comfortfood #gastronomy
International Food: https://www.youtube.com/@internationalfood1190