Authentic Jamaican Fish Tea Soup
Dive into the heart of Jamaican cuisine with this deliciously light yet flavorful Jamaican Fish Tea Soup. Traditionally enjoyed as a warming main course or appetizer, this soup is celebrated for highlighting the natural essence of fish, complemented by a medley of vibrant vegetables and subtle spices.
🐟 1.5 - 2 lbs boneless King fish fillets
🥔 2 medium-sized, peeled and chopped potatoes
🎃 1/2 of a small pumpkin, peeled and chopped
🌱 1-2 medium chocho chayote, sliced
🥕 2 medium carrots, peeled and sliced
🌿 10-15 okra, trimmed and sliced
🌿 2-3 sprigs fresh thyme
🌶️ 1 whole Scotch Bonnet Pepper
🌿 1/4 cup scallion, chopped
🧅 1/4 cup onion, chopped
🌶️ 1/8 cup red bell pepper, chopped
🌶️ 1/8 cup green bell pepper, chopped
🥣 1 packet Grace Fish Tea Fish Flavored Soup Mix
🌰 1 teaspoon Grace Dodd's Allspice
🧂 1/2 teaspoon Great Value Iodized Salt
🍜 Small, finger-shaped homemade dumplings
1- Boil Water:
2- Add Vegetables:
3- Cook Vegetables:
4- Add Soup Mix:
5- Add Remaining Ingredients:
6- Add Fish and Dumplings:
7- Stir Soup:
8- Final Cooking:
9- Season:
10- Serve:
- Serve the soup piping hot.
- Garnish with the whole Scotch bonnet pepper for visual appeal.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Equipment: Large heavy-duty aluminum pot, Frigidaire electric stove, Wooden Spoon, Plates and Bowls for preparation
Nutrition (per serving): Calories: 250, Protein: 25g, Fats: 5g, Carbohydrates: 30g
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