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Vegan Realm
@veganrealm
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https://www.youtube.com/channel/UCqIifthYQbT0QaIsYWBARVw?gl=FR
Created
2018-06-08 11:57
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veganrealm
figuesdebarbarie
2018-10-18 09:00
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Figues de barbarie panées
• Soutien Vegan Realm sur : Une recette sicilienne pour manger les peaux de figues de barbarie cuites. Elles sont riches en antioxydants, sels minéraux et vitamines. Les fibres contenues dans les figues
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veganrealm
2018-10-11 08:51
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How to cook, clean and preserve common glasswort | Glasswort in olive oil | Salicornia europaea
• Support Vegan Realm on: Common glasswort is an amazing edible plant. Here is how to clean Salicornia europaea in order to blanch it and preserve it in olive oil. • Ingredients: Glasswort – 500 g / 17.5
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veganrealm
2018-10-04 07:44
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Edible plants | Common glasswort | Salicornia europaea
• Support Vegan Realm on: A short introduction to common glasswort, also known as just glasswort. Scientific name: Salicornia europaea
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pectin
2018-09-27 05:36
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How to make and preserve pectin
• Support Vegan Realm on: Here is how to prepare and preserve pectin quick and easy. Fruit pectin - especially apple pectin - is used to gel or thicken homemade jams. • Ingredients: Organic green apples
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moussaka
2018-09-20 06:16
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Lebanese Moussaka / Maghmour | Eggplant, tomato and chickpea stew
• Support Vegan Realm on: Here is how to make Lebanese Moussaka, a delicious eggplant, tomato and chickpea-based dish. You can use it on bread, as tradition wants, to have a nutrient-dense meal. • Ingredients:
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friedpasta
2018-09-13 08:04
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Fried pasta recipe | Spaghetti and chickpea flour omelet
• Support Vegan Realm on: Here is an easy way to reinvent leftover pasta, making a delicious picnic meal. This low-fat spaghetti omelet is filled with proteins thanks to chickpea flour. • Ingredients:
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chilipepperpaste
2018-09-06 07:40
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Chili pepper spread | Tomato, bell pepper and chili pepper paste | Cunserva mara
• Support Vegan Realm on: The “cunserva mara” is a tomato, chili pepper and bell pepper paste (sometimes without bell peppers). It is a traditional recipe from Salento (a region in South Italy, hence the
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freshpasta
2018-08-30 09:02
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Homemade eggless fresh bow tie pasta | Farfalle
• Support Vegan Realm on: Learn how to make homemade eggless bow tie pasta, also known as “farfalle” (meaning “butterflies” in Italian). Ingredients: Durum wheat flour – 300 g Water – ± 200 ml / 6.8 fl
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tomato
2018-08-23 06:12
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How to peel and deseed a tomato
• Support Vegan Realm on: Let me show you an easy way to get rid of tomato seeds and skin. This method will preserve the texture of the pulp, allowing you to make tasty salads and sauces.
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veganrealm
2018-08-16 09:05
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Edible plants | Fat-hen
• Support Vegan Realm on: A short introduction to Fat-hen also known as Lamb’s quarters. Scientific name: Chenopodium album L.
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veganrealm
2018-08-09 08:19
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Baba ganoush recipes
• Support Vegan Realm on: This delicious lebanese aubergine dip, baba ganoush, is an excellent summer appetizer. Here are two easy ways of cooking eggplants to prepare baba ganoush. • Ingredients: -Classic
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moringa
2018-08-02 08:02
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Moringa oleifera | Miracle tree
• Support Vegan Realm on: A short introduction to Moringa (the miracle tree), also know as drumstick tree, horseradish tree and ben oil or benzoil tree. Scientific name: Moringa oleifera
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citronfruit
2018-07-26 06:22
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How to preserve citron and its aroma | Citrus medica
• Support Vegan Realm on: Here is how to preserve citron (Citrus medica) and its natural aroma. This fresh and low acid fruit is an exceptional dressing for summer salads. • Ingredients: Sicilian citron
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repaircafe
2018-07-19 08:10
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Homemade barley coffee / caffè d’orzo| Roasting | Chicory coffee
• Support Vegan Realm on: Barley coffee, also known as caffè d’orzo, is a great caffeine-free alternative to traditional coffee. If you suffer from gastritis, this healthy and low acid coffee substitute
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batteredvegetables
2018-07-12 08:10
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Battered vegetables | Rich in fibers and proteins
• Support Vegan Realm on: Here is how to prepare delicious battered vegetables, which create the most flavorsome sandwiches: a quick, balanced, low fat and high-protein meal. • Ingredients: Chickpea flour
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alliumroseum
2018-07-05 08:20
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How to preserve pink garlic in olive oil | Delicate taste | ENGLISH subtitles available
• Support Vegan Realm on: Here is how to enjoy the many benefits of pink/rosy garlic without the disadvantages. This method will allow you to preserve garlic without losing any nutrients. Rosy garlic in
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bellpeppers
2018-06-28 10:09
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How to peel bell peppers fast and easy | ENGLISH subtitles available
• Support Vegan Realm on: Here is how to peel bell peppers fast and easy, making them easier to digest. A light freeze will not change the amount of Vitamin C and flavor. • Vegan body care, healthcare
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bell
2018-06-28 10:03
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vicia
2018-06-21 08:26
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How to prepare and simmer fava beans | Cumin and mint | ENGLISH subtitles available
• Support Vegan Realm on: Simmering the fava beans helps them keep their nutritional value and flavor. Here is how to make an excellent condiment for pasta, rice, etc. • Ingredients: Fava beans – 2 kg
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veganrecipe
2018-06-16 11:41
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Stuffed tomatoes with white beans, paprika and artichokes preserved in olive oil | ENGLISH subtitles available
• Support Vegan Realm on: These stuffed tomatoes go amazingly well with brown rice. The result is a meal filled with Proteins, Fibers, rich in Antioxidants (ß-Carotene) and Vitamin C. • Ingredients: Tomatoes
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