• Soutien Vegan Realm sur : Une recette sicilienne pour manger les peaux de figues de barbarie cuites. Elles sont riches en antioxydants, sels minéraux et vitamines. Les fibres contenues dans les figues

• Support Vegan Realm on: Common glasswort is an amazing edible plant. Here is how to clean Salicornia europaea in order to blanch it and preserve it in olive oil. • Ingredients: Glasswort – 500 g / 17.5

• Support Vegan Realm on: A short introduction to common glasswort, also known as just glasswort. Scientific name: Salicornia europaea

• Support Vegan Realm on: Here is how to prepare and preserve pectin quick and easy. Fruit pectin - especially apple pectin - is used to gel or thicken homemade jams. • Ingredients: Organic green apples

• Support Vegan Realm on: Here is how to make Lebanese Moussaka, a delicious eggplant, tomato and chickpea-based dish. You can use it on bread, as tradition wants, to have a nutrient-dense meal. • Ingredients:

• Support Vegan Realm on: Here is an easy way to reinvent leftover pasta, making a delicious picnic meal. This low-fat spaghetti omelet is filled with proteins thanks to chickpea flour. • Ingredients:

• Support Vegan Realm on: The “cunserva mara” is a tomato, chili pepper and bell pepper paste (sometimes without bell peppers). It is a traditional recipe from Salento (a region in South Italy, hence the

• Support Vegan Realm on: Learn how to make homemade eggless bow tie pasta, also known as “farfalle” (meaning “butterflies” in Italian). Ingredients: Durum wheat flour – 300 g Water – ± 200 ml / 6.8 fl

• Support Vegan Realm on: Let me show you an easy way to get rid of tomato seeds and skin. This method will preserve the texture of the pulp, allowing you to make tasty salads and sauces.

• Support Vegan Realm on: A short introduction to Fat-hen also known as Lamb’s quarters. Scientific name: Chenopodium album L.

• Support Vegan Realm on: This delicious lebanese aubergine dip, baba ganoush, is an excellent summer appetizer. Here are two easy ways of cooking eggplants to prepare baba ganoush. • Ingredients: -Classic

• Support Vegan Realm on: A short introduction to Moringa (the miracle tree), also know as drumstick tree, horseradish tree and ben oil or benzoil tree. Scientific name: Moringa oleifera

• Support Vegan Realm on: Here is how to preserve citron (Citrus medica) and its natural aroma. This fresh and low acid fruit is an exceptional dressing for summer salads. • Ingredients: Sicilian citron

• Support Vegan Realm on: Barley coffee, also known as caffè d’orzo, is a great caffeine-free alternative to traditional coffee. If you suffer from gastritis, this healthy and low acid coffee substitute

• Support Vegan Realm on: Here is how to prepare delicious battered vegetables, which create the most flavorsome sandwiches: a quick, balanced, low fat and high-protein meal. • Ingredients: Chickpea flour

• Support Vegan Realm on: Here is how to enjoy the many benefits of pink/rosy garlic without the disadvantages. This method will allow you to preserve garlic without losing any nutrients. Rosy garlic in

• Support Vegan Realm on: Here is how to peel bell peppers fast and easy, making them easier to digest. A light freeze will not change the amount of Vitamin C and flavor. • Vegan body care, healthcare

• Support Vegan Realm on: Simmering the fava beans helps them keep their nutritional value and flavor. Here is how to make an excellent condiment for pasta, rice, etc. • Ingredients: Fava beans – 2 kg

• Support Vegan Realm on: These stuffed tomatoes go amazingly well with brown rice. The result is a meal filled with Proteins, Fibers, rich in Antioxidants (ß-Carotene) and Vitamin C. • Ingredients: Tomatoes