🏃 | 1128.0 kcal |
|---|
This run helped vardatarmaion88 burn 1128.0 calories.
Description from Strava: Warm-up
4 km warm up at a conversational pace (no faster than Recovery (slower than 5:55 /km)), 90s walking rest
Main Set
4 reps of:
• 500 m at Current 5K Pace (4:14 /km), 60s walking rest
60s walking rest
3 reps of:
• 500 m at VO2 Max (4:01 /km - 4:17 /km), 60s walking rest
60s walking rest
2 reps of:
• 500 m at VO2 Max (4:01 /km - 4:17 /km), 60s walking rest
60s walking rest
500 m at VO2 Max (4:01 /km - 4:17 /km), 60s walking rest
Cool-down
3 km cool down at a conversational pace (or slower!)
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17346850564
About the Athlete: Just a guy trying not to be fat and keep relevant.
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