Summer Energy Boost to the days start- My Actifit Report Card: July 17 2026

I have finally gotten to indulging in an early hour cycling session, in the past jogging around my neighborhood was my go- to and it remain my go to for a couple years, given that the constant in life remain ma change has seen to my preference for morning cycling ..

On major reason for this new found joy in cycling in the new terrane i find my self, here the air is as as fresh as fresh goes, the ride across the lakes just makes sense on a whole new level.

i usually would go for early morning rides at 6 am in the fall season when dawn wasn’t so bright, but a lot has changed now, my rides is from 8am, i find this time perfect for the position of the sun this summer time.

Overlooking the water has also become part of a ritual in this routine and i cant seem to start to explain how mind cleansing this part of the day make me feel. I hope to share more of mt ride with you all

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Cycling, Walking, Daily Activity

Height 174 cm		Weight 68 kg		Body Fat 22 %
Waist 71 cm		Thighs 59 cm		Chest 87 cm