Getting spiritually and physically fit for responsibilities + My Actifit Report Card: July 29 2019
My Monday began as usual with a session of word study where I read from tje book of Galatians 4. The emphasis of the message was that we can only qualify to receive the father's inheritance when we are grown as sons. No child is permitted to man his father's estate.
Becoming a son starts with a change of mindset and the readiness to take responsibilities. Taking responsibilities in life requires that we be spiritually and physically fit.
Mondays are very busy days for me. It's usually a long working day. However, yesterday was different. I only had very active morning hours, from 7:00am to 11:00am.
During the morning hours, I went to a morning jog and fast walk over a kilometer distance. It was a good way to begin the day and week. I was able to reach 5000+ 
After hours spent indoors, my evening was again active as I had a meeting to attend. After the meeting, I had another session of evening walk which helped my activity count to reach 7,000+.
Monday was a successful day.