A combination of plantain, onion, fish and vegetables
Plantain is nutritious food with potential health benefits. It is source of vitamin, potassium and antioxidant etc.
馃悷 fish
Fish is also the healthiest food, the benefits include:
Lower risk of heart attach and stroke
Boost brain health
A dietary source of vitamin D, etc
Onion and vegetables
Onion helps to prevent cancer, maintenance of skin and hair, links to lower blood pressure. Vegetable provide vitamin, minerals and fiber, vegetables also link to the increase of blood in human system