saib aik phal hy r khajoor aik mewa jisy ap tqreeban hr kism ky meethy pkwan me istimal krty hain.ye zaiqa brhany ky sath sath uski sajwat r khobsurti me izafa krta hy.
saib me bht sy important vitamins majood hty hain jo sehat ky liay nihyat hi mufeed hain aik saib ka rozana istimal hmen tamam bemarion sy door rkhta hy.
bilkul isi trah khajoor b hmary jism me calcium r vitamins ki kami ko pora krny me madad krta hy.
dono ka dodh ky sath milap isy or b ziada seht bakhsh bna dta hy aj me apko saib ka shake bnana btaon gi.
image source;https://www.icampinmykitchen.com/2009/12/apple-dates-milkshake.html
treeqa;
1-phly saib lain inhen dho kr cheel lain.
2-ab is ky choty choty tukry kr ky juicer me dalen.
3-aik khas miqdar me khajoren lain r inhen saaf kr ky dal dain.
4-ab is me dodh or cheeni dalen or grind kr lain.
5-juice ksi bartan me nikalen r thnda kr lain.
6-saaf khajoor ky choty choty tukry kr ky is ky pr dal dain juice tyar hy.
