narial ail khusk fruit hy .ye zaiqy me thra metha hy lakin apna aik khas qism ka zaiqa khta hy.ye andr sy sufeed r bahir sy hlky surkh rang ka hta hy.
image source;https://www.wisegeek.com/what-is-coconut-meat.htm
ye asal me beej hy.iska drakht bilkul khajoor ki trah hta hy r ye smundr ky qareeb paya jta hy.
narial ki bqi tmam mewajat sy alag bt ye hy ky ye andr sy khokhla hta hy r us me bht shafaf pani hta isy coconut milk b khty hain.
image source;https://draxe.com/is-coconut-water-good-for-y
narial bht sy pkwan me istimal hta hy usky sath sath isky jild balon r jism ky liay be intiha faidy hain.
iisky mandraja zail faidy hain;
1-ye is ko taqat dta hy.
2-ye khon ko brhata hy r isy saaf b krta hy.
3-iska pani balon pr lgany sy bal malaim hty r iska tail balon ko lmba krny me madadgar hy.
4-isky pani ko chehry ki khobsurti ky liay istimal kia jta hy.
5-ye pait ky keeron ky ilaj me muasr hy isky ilaj ky liay purani narial ko aik khas tanasub me rozana istimal kren.
6-sugar ky mreez jinhen bht ziada pyas lgti hy narial ky pani ka istimal pyas ko km krta hy.
7-ye falij r laqwa ky ilaj me muasr hy.
8-ye bawaseer ky ilaj ky liay muasar hy.
9-ye nizam e inhazam ko bhtr bnata hy r anton ko sai sy kam krny me madad krta hy.
