Aam grmion ka bht ehm phal hy jo ziqy me bht hi zbrdast hny ky sath sath sehat ky liay b bht faida mand hy.is wja sy isy phalon ka badshah kaha jta hy.
image source;http://blog.robinsonfresh.com/freshspective/the-emergence-of-the-yellow-mango/
Aam drakht pr ugta hy iska drakht lmba r ghana hta hy.isky paty chory hty hain.
kacha aam sabz rang ka hta hy jo zaiqy me khata hta hy r pkny ky bd ye peely rang ka hta hy.
aam ka juice bht mazedar hta hy aj me apko iska milk shake bnany ka treeqa btaon gi.
imagre source;https://www.aamrus.in/mango-milkshake-healthy-tasty-exam-time-stress-buster-kids/
1-juicer me aaam cheel kr choty hisy bna kr dal dain.
2-isme dodh dalen r usky mutabiq hi is me cheeni dal lain r grind kr lain.
3-ab isy kisi jug ya r kisi khuly brtan me dal dain r agr ziada bnana chhty to dodh dal dain r juice is me mila dain.
4-ab isy thnda kr lain milk shake tyar hy khd b pien r mhmano ko b dain.