ab chonky grmion ka aghaz ho chuka hy to is liay me apko mukhtlif kism ky mashrobaat ky bary me btati hun.phly ki trah aj me apko anar ka juice ky faidy btaon gi.
image source;http://oleaoil.ca/product/pomegranate-dark-balsamic-vinegar/
anar srdion ky mosam me paya jta hy.ye zaiqy me metha r tursh hta hy.
Anar ki isme majood dano ky lihaz sy do aksam hain;
1-aik anar jska dana sufeed hta hy y bht sy ilaqon me r mumalik me kasrat sy paya jta hy.ye anar surkh anar ki nisbt khoon bnany ky liay ziada mufeed hy.
2-surkh anar ye zaiqy me tursh b hta hy iska dana surkh rang ka hta hy jo bht ziada pyara lgta hy
anar ka drakht km lmba lakin bht ghana r phela hua hta hy,.
hr phal ki trah isy asy b khya jta usky sath sath grmi ko khtm krny r juices ky shoqeen afrad iska juice b nikal ky peety hain.
image source;https://www.shzboxtoday.net/rheumatoid-arthritis-pomegranate-juice-helpful-safe/
isky mandraja zail faidy hain;
1-ye motapy sy bachata hy.
2-ye cholesterol ko barqara rkhta hy.
3-ye maidy ki grmi ka toor hy is liay isy grmion me bht zada istimal kia jta hy.
4-ye dantoon r baoon ky liay b bht ehm hy.
5-ye cancer ky ilaj me mufeed hy r jin logon ko peela yarqan ho wo anar ka istimal kren q ky iski taseer thndi hy.
