So my goal for 2022 has been structure. I am totally unstructured I tend to live my life in complete flow state. Since lockdown, that has become a bit too flow lol I’ve found myself getting up later, I’ve not been going to yoga or meditation classes and been finding it hard to get into practising mindfulness at home, been falling asleep later and just generally have less structure than I want lol. I also lost all my work over covid, which pushed my hand to change course but art proves to be even harder to find structure in. To actually treat it like a job that you apply yourself to improving and growing in every day. It’s much easier to be structured when you can tell people ‘ no I’m at work’.
Everything is about balance so 22 is about me trying to find that balance in everything. Between flow and structure, between socialising and working, between using the internet to promote my work and to learn and make connections whilst not letting it use me and being limited to an hour or so a day.
My friend was staying with me for the last few days and we did a kundalini class together and we made a pact to do the same Kriya for 40 days. Here is a post on why it’s important to do the class for 40 days to help build new healthier habits and why it is often suggested we practise that way.
http://raisingserendipity.com/2016/02/23/why-do-we-do-a-40-day-practice/
I thought it might be a good idea to throw it out here too incase anyone feels drawn to join in and form a new habit. Sometimes it’s good to have a group of people to push you on. I’m on day 3 today :) perhaps we can comment how we are feeling and noting any changes. Let’s build a new habit togerher!
Art by me.
This is the Kriya I have been doing:
