Just a short round up of today's activities as I didn't have much pep or ambition to run and just managed a slow 3 mile loop along the rec path and a bit of the old off road dirt path this afternoon.
My quads just felt deaf and heavy and ot was hard to get going after my morning volunteer shift but my diet has been scrappy the past week and I can't afford to start slacking off of my training and healthy habits.
The route was flat and while it wasn't great every day of running is progress.
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From @ultratrain