For the Indonesian people, gorenga is an almost obligatory food at all times. With the cheap price, fried warm seemed to be a complement in all the atmosphere. Some types of fried foods are sold, such as fried tempe, fried tofu, fried banana, fried lumpia, fried sweet potato, cireng, etc. But do you know? Behind the delights and savory panganan this one saved some bad effects for health. For some people who do not consume this gorengan certainly benefit in terms of health.
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The benefits of not eating fried foods
The following below shows some of the benefits that can be obtained when not consuming fried among others as follows:
Avoid the body from high cholesterol risk
Usually fried food cooked in used oil used for frying many times. Former cooking oil that has been used repeatedly this can form trans fats that can increase cholesterol. By not eating fried foods, you can avoid your body from high cholesterol risk.
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Avoid the body from the risk of heart disease
Consumption of fried excessively and continuously can increase the risk of high cholesterol that will eventually lead to heart attacks and heart disease. Well for those of you who do not consume fried foods, at least you have avoided one of the risks that can cause heart disease.
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Avoid the body from the risk of cancer
The presence of cancer is one of the worst effects that can occur when consuming fried food with oil that is rare or never replaced. Compared with not consuming fried foods, the risk of this cancer will be increased. One of the cancer diseases that lurks is colon cancer. This is because the oils that have been used repeatedly can contain toxins and free radicals to trigger the formation of bile acids that can irritate the intestine.
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Avoid the body from the risk of indigestion
Fries that we consume usually contain lots of fat and acid that are not good for digestion. One sign of indigestion is when your stomach feels uncomfortable after eating fried foods. Thus, not memakn gorengan can help avoid the body from the risk of digestive disorders.
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Avoidance of the body from the risk of ulcers ulcer
Gastric ulcer is a disease caused by injuries that occur around the stomach or intestines that cause pain in the digestive system. Gastric ulcers are caused by pylori bacteria. Meanwhile, consumption of fried foods can cause acidity and ulcers of your stomach. Well by not consuming fried you can avoid the risk of getting ulcers.
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Avoid the body from the risk of chest pain
Another benefit that you can get by not consuming fried food is to avoid the risk of chest pain. Chest pain (heart burn) is a condition where there is a burning sensation in the chest that will become severe when the patient takes a lying or bent position caused by movement of stomach acid into the esophagus.
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Avoiding the risk of skin problems
How can not consume gorengan can avoid the risk of skin problems? Of course, I can. Fat content of fried foods that you consume this will be stored in the body and will eventually be removed through the pores of the skin so it can make skin dull and oily. Well, this dull and oily skin can make dirt dust and pollution attached to your skin to make your pores clogged and cause acne and blackheads.
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So is the information we can convey about the benefits of not eating fried foods. Frying is delicious. But if you want to get the benefits as above then you should not consume fried foods.
