The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas.
NUTRITION FACTS
Bananas
Amount Per 100 grams
Calories 89
% Daily Value*
Total Fat 0,3 g 0%
Saturated fat 0,1 g 0%
Polyunsaturated fat 0,1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2,6 g 10%
Sugar 12 g
Protein 1,1 g 2%
Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%