It's important that your breakfast is filling and healthy, so that you have enough energy to sail through hectic mornings. Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. So omelettes are one of the healthiest breakfast foods you can consume for breakfast. We often end up unintentionally adding a lot more calories to them than we'd like.
There are some things that you should remember while making your morning omelette, if you wish to make them more nutritious and less calorie-intensive.
The best way to add fibre and more vitamins and minerals to your breakfast omelette is to add vegetables to it. Carrots, broccoli, spinach are some examples.
Instead of using processed vegetable oil or butter to cook your omelette, you can use healthier fats like coconut oil, mustard oil or olive oil. This drastically reduces the unhealthy fats in your omelette.
Add some pepper, paprika, cumin, etc. to your breakfast omelette to give your metabolism a jump-start.