Buttermilk, packed with electrolytes and lots of water. Buttermilk is the best thing you can give your body to fight dehydration. Buttermilk is not a blend of milk and butter. It is a derivative of the butter mixing process. Often some spices such as cumin powder, pepper, ginger, green chillies, curry leaves and coriander leaves are crushed and added to the mixture to enhance its taste and therapeutic benefits.
In Ayurveda, buttermilk is used both to maintain health and as a treatment against diseases. It is a natural treatment against swelling, irritation and digestive disorders, gastrointestinal ailments, spleen maladies, anemia and lack of appetite. Buttermilk has a tendency to wash down spicy food and soothes the lining of the stomach when consumed after a piquant meal. Very often people believe that as it is called buttermilk, it must be full of fat and calories. However, it has less fat than even normal whole milk. Buttermilk is high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. Buttermilk can be fresh, frozen, and sold in powdered form.
Conclusion:
Buttermilk is a healthy, refreshing coolant that lowers body heat, especially when the temperature is soaring and the sun is beating down relentlessly. Buttermilk is also an important food in weight loss diets, as it has all essential nutrients and vitamins sans calories. It aids digestion and helps maintain water balance and a good, healthy gastrointestinal tract.
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