Those who often consume non-vegetarian food, consume spicy food, excessive smoking and drinking will cause to acidity. Keeping long intervals between meals is another cause for acidity.
Cold milk provides instant relief from the burning sensation that causes discomfort.
Chew two to three cloves so the juices are released into your system, giving you instant relief from acidity.
Suck on a small piece of ginger for immediate relief.
Crush a few pods of cardamom, boil it in water and let it cool. Drink this liquid for instant relief. .
Eating an Apple or Banana will help as they act as a buffer for acidity.
Vegetables , they help reduce stomach acid. Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot, cauliflower, leafy greens, potatoes and cucumbers.
Talk to your doctor , it can help you develop a diet to control or lessen your symptoms.
Thanks for reading.