While sodium in salt is maligned as a cause of high blood pressure and other cardiovascular diseases, salt also plays important roles in the body. Sodium is dissolved in the blood in order to maintain blood pressure level. It attracts and holds water further maintaining the liquid portion of the blood. Sodium also acts as an electrolyte that is crucial for our cells in order to regulate various bodily functions that include hydration, blood pressure and proper functioning of the nerves and muscles.
While salt may have a few positive roles to play in our body, there are also chances that excessive consumption maybe ruining your health. According to many nutritionist, it is recommended to intake 2400 milligram salt in a day. In case a person is deficient, then it is recommended to consume additional 1.5 milligram in a day. If not taken in proportionate quantity, it can lead to conditions like cramps in muscle, vomiting, dizziness, nausea, etc. Also, it is highly recommended not to consume more than five grams of salt each day.
Kidneys retain sodium when the levels are alarmingly low and excrete it when the levels are exceptionally high. People with high blood pressure and kidney problems must be wary of their salt consumption, and ensure a healthy body function. Most people get most of their sodium from processed foods so sodium restriction don't show any benefit.
Conclusion :
However, for people who are generally healthy and want to stay healthy, there doesn't seem to be any reason to be even remotely concerned about moderate intakes of sodium.
Eat real food, add salt whenever appropriate to make your food taste good.
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