Fellow steemian the state of our health is very crucial in our life. So many has lost their life simply because of lack of simple information. Therefore, follow me, as i explain in brief some important health factor and what we should do to solve some common health problem in our life. 
HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
TEMPERATURE
-----------
98.4 F (Normal)
99.0 F Above (Fever
Heart Attacks And
Drinking Warm
Water:
Not only about the warm water after your meal,
but about Heart Attack's . It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.
French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
So, i want my steemian community to stay save and healthy always. Thanks for your kind gestures.