Panchi sotar

1. tarrsee aaroe nu nae aasaitpyetpyarr

s ngya s nyya yawg lae kyint taithkuhkyinn hce ko aahkyane, s ngya s nyya rwaelyarrmhu suuthoetrae a pyany a w aakwaraawayy aarr hpyang sain thoeteat aasait yuu par . i sai soteyote kyasainnlar aasait tarrsee kuunyehphoet shoetmahote ponemhaan aarr hpyint aasone m hpyitkyaungg aaroe nueat " hpyit nyhait hkyinn nhaint hcain" daysamyarr aarr hpyint masaanhcwm mhu lyawwparr hcayraan ninepartaal . puutwal aaroe nu ray mhao t htway kaeshoethpyiteat ၎inneat aarai htwat nyhait naysai aasaittaithku htoutpanrayy taat hcain ninepartaal taeaahkar mha sar laat saat tae aarharr ko laathkanrashi partaal . sangya lyayayar saw hcarrhcarar mashirain aaroe nu eat lyitlyauushu daysamyarr noutsonemhar waatsain htwat bharate pads kaeshoet nouthkan aaroe hpawhtote htwat waatsain ninepartaal .

1. saint rae kyawwroe k aakaraakwalpayytaal
   kyawwroe disk tway- aarronekyaww- taunggpaanlhuutsharrmhu herniate nhaint hkyaone nongya saw aaroe thoetaakyarr htate l ant hcote yuu htarrparsai . dark suuthoetraeaarharr get taithkutaeesaw naeelam hpyitpartaal . s ngya sanyya backbends, shaesaat kway nhaint pwayee mha myarrmyarr nae kaunggkaunggmyahamyahatat Asana har a lae a kyint rashiparsai shin, sain pyaww pyaungg saintrae disk tway hcaung shout kuunyepar lain maal .

tait u ko nayaain a lae aakyint Build mha alsoHow ko kyipar

1. pokaungg saint rae aaroekyannmarrayy
   darhar kaungghcwar aalayyhkyane-bearing lae kyint hkaann, aaroe thoetko hkinemar hcay hkyinn nhaint aaroepwrawgar ko hkyawat rautkwat aahtoutaakuupyu kyaungg mhaattamtain htarrpartaal . yawg aatwat aatawmyarrmyarrk ko haan aanayaahtarr sainsai saineat kopine aalayyhkyane rotesaimpayyraan kyaungg loaautsai . a hkyahoet, Downward- lwan- rainsinehkyinn hkwaykaeshoet osteoporotic aaroe kyoe hphoet aahtuu s hpyint aarrnaeehkyet shiparsai saw laat rone, aaroe thoetko hkine hkan hcay ko kuunye payypartaal . kaallehpoeneeyarrpyinaal takkasolmha koutyuu htarrtae aatai mapyur sayysaw laelarmhu, Los Angeles mhar, yawg a lae a kyint har aaroe aatwat aaroe siutsaees toemyahaint hkaesai . hcatehpihceemhuhawmone cortisol eat aouthkyayaasaintmha yawg raehcwmrai (nanparat 11 ko kyi par) aaroe htellmhar kaal l hce yam ko hcawng shout kuunye lain mai .

1. saint sway hceesainnmhu ko toetaat hcayninehkyinn
   yawg hcee saint sway rashiswarrtae . po myarrsaw aahtuu s, hto aapaannhpyay aahtuu s hpyint saint laat nhaint hkyay m, saint hcaungray ko kuunye nongya s ngya s nyya yawg aatwat sainyuu lae shisai . yawg laee raladaahpyit pokaungg lotengaann laipaat mhu a rar sai saineat selll hphoet po aouthcegyin rashiswarrtae . lain pose pyitwinrayy kotwin aain gar k naysway pyan kyaww a shaayy kohtwat wring nhaint lha ny kwat hpya ant hkyai tar hpyitpartaal taithkyanek aout si gyin sway htellmhar hceesainn hkwin pyu par raan hcain hcarr naykyasai . htokaeshoetsaw Headstand, Handstand nhaint Shoulderstand aahpyit Inverted pose, nout kyaww kalawlawlaatlaat oxygenated hkanr hphoet aasotemha pumped ninepartaal shirar nhalone mha hceesainn raan hkyayhtoutmyarr nhaint htwin htarrtell k naysway pyan kyaww a shaayy ko titetwann parsai . s ngya s nyya hci tya nhalone s shoetmahote kyawwatkaut pyaဿnarmyarr mha saineat hkyayhtout raung ram hkyinn shin i sai kuunyepayy nineparsai . yawg kolaee taitshuu mha aouthcegyin ko saalsaung htarrtae hay mo galo bhain myarr nhaint sway ne selll pamarn, myinttaat lar ninepartaal . htoshoet platelets lyawwnaee hcayy kaut aaung aarr hpyang ၎inn, sway htelltwin sway hkell- myaha int tainraan paro tein eata saint ko lotekyaan saw aarr hpyang htoaasway thins . sway hkell ko makyaarhkan k i luusaatsamarr eataakyaungg rainn hpyitkyaungg kataeek darhar nhalone titehkitemhu nae layhpyat hkyinn aatwat lyawwnaee hcay ninesai .

2. yo hcee saintrae lymph nhaint myaha int tainraankohkanhcwmaarr
   s ngya s nyya kyaone nhaint lampine kyawatsarr hkaant kotwin aain gar shwae nhaint nhaint yawg ko haan aanayaahtarr htellk nghaar lar kya sawaahkar, sain tone mhar taat hcae myarreat ray notemyaungg (k viscous aarai kyawalw saw jh toemyahang