yainneat aaraung k saraatsee eat ny m hcerangya hphoet sainyuu par . lar sawaahkar mha ny saw hpiaarr aanaeengaal litelyaww kyaungg laat saat tae saraatsee sharhpway par . aaraypyarr pawmhar aamyarrkyee aanaatraung tainn tiut nhaint aatuu a see a pw shawin kyain par . saraatsee aahkaann aapuuhkyane mhar thangya rangya mha nyya saatlaat par lain maal . lohkyinsaw nymhar 2-3 naeraat karl a bhhoet rayhkellsayttar htellmhar palauthcatait aate suuthoetko saimsaee htarr saeet aahkar . saraatsee har aakaunggsone saeet aahkar aanaeengaal myaya hcimya hcimya myi hcam .
tait u laat saat tae aaan hcar tone saraatsee ko hkanhcarr hphoet aakaunggsone naeelamtway htellk tait u k hpw int kotinek aasonepyupone hpyitpartaal . de bedeyo ko kyi hkyinn hpyint aahtoutaakuu hpyithcay m ae saraatsee hpyat hphoet bhaallo htellk pahayli ko yuu par .
laat saat tae sainbhaw see, nar naat see nhaint saraatsee nae aapuupine a see sote lote par .
laat saattae fruity aarasar taithku poutkwalpyee a bhhoet a lain m nait, iced laathpaatrai, darmhamahote ray sai saineat hpaanshoet muddle saraatsee .
sainbhaw see, saraatsee, jalapeno, aaneraung ngarotekaunggnhaint chipotle ngarotekaungg nhang aatuu laat saat tae selllsar Make nhangngarr Taco myarraatwat topper aahpyit aasonepyu par .
saint rae hpyawrai mha aayy hkell saraatsee eat aanaeengaal hkyaut htaeet par . mwhaayy aapuupine aarrrahcarar myarraatwat nar naat see hpyawrai aayyhcaatnaytae hcatawbhaalre nhaint gari dein hkyain nhaint aatuu paungghcaut .
shoetmahutya, htiutpawmhar antioxidants eat toetaatmhu nhaint aatuu hcaatrone-based paro tein nhaintshotehtwaysaw carbs myarrhcwarsaw paungghcaut bhhoetsaraatsee chipotle guacamole nhaint aatuu i aaaanaatraung bean ko bhargar kyaoehcarrkya:
aakaunggsone a hcain a saataanaatraung bean kobhargar
Black k bean kobhargar
1 laathpaatraijwann Chia myoehcaparr
aanaatraungpellmyoehcone 1 15 aaung hc loteninetae, sayy nhaint a hpaat kolaee nyhaithkaepye
cilantro eat laat t sotehcar
diced kyaatswanne 3 jwann
konetaal 1 mun lar u ne,
minced 2 kyaatswanhpyauu layy nyhainn pw ng,
1/2 laathpaatraijwann painlaalsarr
1/2 laathpaatraijwannje
1 laathpaatraijwann ngarotesee mhu n
1/3 hkwat ko myay t pyin lone gyaone mu n nyaat
2 jwann a po- kanyar sanlwinse
ray 2 jwann nhaintaatuu Chia myoehcaparr raw htwaynhang 5-10 minait htine kya kone aan . iaatawaatwin taitaahcarraahcar Processor ko mha mu n nyaat nhaint sanlwinse mha lwal. aarrlone parwainpahchcaeemyarr htaeet par . aasopar Chia aamyoe a nwal ko rawnhaaw nhaoesaw nhang a hcar aarharrako Processor ko mha htaeet par . kaungghcwar paungghcaut saiaahti sway hkone nhuann .
aalaathcarr aapuu kyawkyeemarrsaw skillet aapuu . kyeemarrtae paannkaan htellmharaahcarraahcar Processor nae a r pyamha bean ko rawnhaaw hpaalsharr par . mu n nyaat nhaint sanlwin se htellmhar raw htwaynhang 4 Patti hpwalhcaee htarrparsai . aatwinpine aapaw aanaeengaal aapyinbhaat aapaw pyatsarr nhaint nwayhtwaysaw saiaahti tait u hkyinn hce bhaatmharaakyaunggko 5 minait a bhhoet a kwat . Toast myay t pyin lone hcaparrko buns nhaintsaraatsee chipotle guacamole ( aouttwin hcarrwat) nae htiutsone waatpyu kyalot .
Chipotle saraatsee guacamole
saraatsee guacamole nhaint aatuubhargar
1 jwann a po- kanyar sanlwinse
2 roemarr hkaram hkyain see, aaan hcartone
1/4 hkwatko diced kyaatswanne
myoehcaparr nhaint aatuukonetaal 2 aahkyawwat chipotle hkyaele aamyarrhcuhpaalsharr
1 htawpaatsee, aaan hcartone
1/2 htone k nayhpyawrai
sayy ngaaltae diced 1/2 saraatsee,
sayy ngaaltae skillet hkunhaittwin tait u aalaathcarr aapuu kyaw sanlwin se aapuu nhaint aaan hcar tone hkaram hkyain see nhaint kyaatswan nhaint ngarotesee aarrloneeat htaatwaat aatwat nhaoesaw . 5-10 kyaatswanne pyaww pyaungg naykyasai saiaahti minait nhaint ngarotesee a bhhoet a kwat . aapuu k nay a raw a nhaaw hpaalsharr par . tait u aalaathcarr paannkaan htellmhar htarrpar nhaint aaaayy hkwng pyu par .
aasopar htawpaatsee, htone hpyawrai nhaintsaraatsee Add nhaint mwhaay payypar .
