Hello Hive family. Today, I will give you a recipe for dry beans, which are indispensable for the winter months. Besides being a vegetable protein, it is also very rich in iron. When eaten with pickles, we can say that it is the crown of winter tables. Then let's move on to the recipe for dry beans.
Merhaba Hive ailesi . Bug眉n sizlere k谋艧 aylar谋n谋n vazge莽ilmezi kuru fasulye tarifi verece臒im. Bitkisel bir protein olmas谋n谋n yan谋nda demir a莽谋s谋ndan da 莽ok zengindir. Tur艧u ile yenildi臒inde k谋艧 sofralar谋n谋n ba艧 tac谋 diyebiliriz. O zaman ge莽elim kuru fasulyenin tarifine.
Materials;
1 cup of dried beans
1 onion
200 gr - 250 gr lamb cubed
Tomato paste
olive oil
Salt
Black pepper
Malzemeler;
1 su barda臒谋 kuru fasulye
1 adet kuru so臒an
200 gr - 250 gr kadar kuzu ku艧ba艧谋
Sal莽a
Zeytinya臒
Tuz
Karabiber
Preparation of;
First of all, we soak our beans the night before or in the morning. If you forgot to wet it, you can use it in a pressure cooker, but I think it is more delicious in a regular pot.
Haz谋rlan谋艧谋;
脰ncelikle fasulyelerimizi bir gece 枚nceden yada sabah 谋sl谋yoruz. Islamay谋 unuttuysan谋z d眉d眉kl眉 tencerede kullanabilirsiniz ama ben normal tencere de daha lezzetli oldu臒unu d眉艧眉n眉yorum.
We fry our meat until the water is absorbed. Add a little olive oil and fry some more. We add some salt to our meat.Then we add 1-1.5 liters of water and boil our meat. After it comes to a boil, we turn the bottom of the stove down a little. We boil our meat for half an hour.
Etimizi suyu 莽ekene kadar kavuruyoruz. Biraz zeytinya臒 ekleyip biraz daha kavuruyoruz. Etimize bir miktar tuz ekliyoruz. Daha sonra 1- 1,5 litre kadar su ekleyip etlerimizi ha艧l谋yoruz. Kaynara 莽谋kt谋ktan sonra oca臒谋n alt谋n谋 biraz k谋s谋yoruz. Etlerimizi yar谋m saat kadar ha艧l谋yoruz.
Fry the medium onion until lightly browned. Add 1 tablespoon of tomato paste.
Orta boy so臒an谋 hafif pembele艧ene kadar kavuruyoruz. 1 ka艧谋k kadar sal莽a ekliyoruz .
Then we filter the beans we soaked in water and add them to the pot, we add our meat and broth, which are fried a little together with tomato paste. We cook our beans until they are soft enough to be eaten.
Ard谋ndan suda bekletti臒imiz fasulyeleri s眉z眉p tencereye ekliyoruz sal莽ayla beraber biraz kavurup pi艧en etimizi ve et suyumuzu ekliyoruz .Fasulyelerimiz yenilebilecek yumu艧akl谋臒a gelene kadar pi艧iriyoruz .
We add some black pepper on our cooked beans and turn off the stove. Our delicious meal is ready. Side by side with cooked rice pilaf, ayran and pickles. You can also squeeze some lemon if you want. This will increase your body's iron absorption.I also like dry onions, but not everyone may prefer it.馃槉 It's a delicious taste that you can't get enough of. Good luck to those who will try. Goodbye for now, stay in love.
Pi艧en fasulyelerimizin 眉zerine bir miktar karabiber ekleyip oca臒谋m谋z谋n alt谋n谋 kapat谋yoruz . Lezzetli yeme臒imiz haz谋r. Yan谋na tane tane pi艧mi艧 pirin莽 pilav谋 ,ayran ve tur艧u. 陌sterseniz biraz limon da s谋kabilirsiniz. B枚ylece v眉cudunuzun demir emilimi artacakt谋r .Ben yan谋nda kuru so臒an da severim ama herkes tercih etmeyebilir tabi .馃槉 Tad谋na doyamayaca臒谋n谋z enfes bir lezzet. Deneyeceklere afiyet olsun . 艦imdilik ho艧莽akal谋n sevgiyle kal谋n .
