My Consciousness demanded I get out of the apartment and run errands. (Make sure to carry the passport just in case). This report was published via Actifit app (Android | iOS). Check out the original version

Out to the gym again for another duration of Hell. Complete with doddering imps and annoying junior devils loitering on the indoor track. This report was published via Actifit app (Android | iOS). Check

Ongoing preparation for the Huntsman World Senior Games in October. Put in a brutal 2-mile walk for tempo. Was Hell; am glad there is still a lot of time left to get ready. <br/> _This report was

Be great to emotionally partner with the body when going to the gym. Like today. Lifted most of the weights, did all of the regimen. Then went for a brisk tempo walk on the track. The little inner voice

Went out (again) for staples (bottled water, soy milk, and buttermilk), which amounted 20 pounds on my back on the half-mile return. This report was published via Actifit app (Android | iOS). Check out

My supplements seem to be noticeably kicking in. Hoisted weight as usual AND was more patient with the lazy bench-warmers scrolling. Did more laps on the track without looking like a cripple while

Took a loonnggg walk through Venice on the way to Costco in famed Marina Del Rey. Little shrieks entitlement more loudly than bumpercar shopping in an upscale part of town. This report was published via

My body is oddly out of sync and am having issues with good balance. There's no falling, but I am dealing with tendencies to swerve and correct. Nonetheless, I persevere. This report was published via

Successfully dragged my body to the gym for another session of detachment from pain. Especially the track work. Have no idea how fast I am moving, yet am able to keep going a little longer than prior.

Is a few days before "the holiday", so am taking time to stock up on pumpkin puree (for spicy pumpkin bread) and one of the meaty additions to my personally "famed" Christmas stew.

Back to the gym for my usual general workout, which I make every effort to amp up with variety and more weight. At 70, is a mission to keep the pecs on the right side of not being man-boobs. Also putting

Needed to accumulate ingredients for my special "Christmas stew". Visited a market in "famed" Beverly Hills, only to find empty racks and entitled patrons. This report was published

Traveled to Costco across town for much needed items that amounted to a bit more than 20 pounds in a backpack. As an impromptu training, walked another 3+ miles at as brisk a pace as I could manage with

Combined post-Thanksgiving errands with a long aerobic walking along the beach boardwalk. Was chilly but it didn't stop long holiday weekend from indulging. This report was published via Actifit app (Android

Another day at the gym toiling with machines and putting in the laps on the track while telling myself how 🤔 I enjoy it. This report was published via Actifit app (Android | iOS). Check out the original

Is storming outside, has been for several days. Stayed in on Sunday, shut down the monkey-brain, and went today. This report was published via Actifit app (Android | iOS). Check out the original version

This 70 year old body m. Tired; wa tanaged 3000+ steps walking the mile+ to and from the supermarket, hauling 28 lbs of groceries on his back up a 200 meter incline. This report was published via Actifit

Another faithful Sunday workout 💪 at the gym. My usual general comprehensive lifting and powerwalking regimen. Blessedly back home and winding down. This report was published via Actifit app (Android

Back to the gym for a light workout that seemed more like the first day of boot camp. I thankfully got through it. This report was published via Actifit app (Android | iOS). Check out the original version

Reassuring to have a 70 year old body that can carry 30+ pounds of groceries on the back 300 meters uphill. This report was published via Actifit app (Android | iOS). Check out the original version here