Hello!
I have been having trouble with stomach problems for years. Especially due to the convenience of our age and technology, it is easier to reach everything. Access to fast food, such as ordering from a restaurant while sitting at home, has become easier and unfortunately this has become a cause of health problems in the long run. Always outside, hamburgers, etc. Ordering food and eating unhealthy is now causing some problems for my body. One of them is Gastritis! I have a very sensitive stomach structure, almost everything I eat bothers me.
I do not use alcohol or cigarettes, I have never smoked before in my life, but unfortunately I am not very careful about nutrition, I could not make a habit of eating according to my stomach sensitivity. This has caused my pain to increase recently, so I decided to enter a serious stomach diet for a while, I will only consume foods that are good for my stomach. I met my doctor after researching foods that are good for the stomach and I prepared a routine for myself. I will eliminate fatty and processed foods, as well as acidic beverages, from my life for a long time. Instead, I will add plenty of vegetables and foods rich in vitamin C to my routine. During this time, I will eat less and be more selective. My doctor said that Oats is very useful for the stomach, so I decided to prepare a nice porridge today, I added foods that are beneficial for the stomach again. Since it is a recipe that I think will be useful for those who have gastritis problems like me, I wanted to share it with you here. I'm on my recipe right now!
Necessary materials;
- Rolled oats
- Banana
- cinnamon
- Honey
- This
Fabrication ;
First, take the desired amount of oats in a small saucepan. I'm adjusting the amount by eye. I have about 3 spoons of oats in this recipe for one person! I add 1 glass of water to the oats and start cooking on low heat.
I add my ripe bananas to the oats that thicken very quickly and continue to cook.
Then I mix 1 teaspoon of honey and cinnamon into it and turn off the stove.
Finally, I take it on a suitable plate and wait for it to cool for serving.
It is important that it is cold because we are preparing this recipe for our stomach health. For stomach health, we need to avoid consuming too hot or too cold. I do not add any other products to my plate, which I have prepared purely for health. Its visuality may seem plain to you, but health is more important than anything else!
I hope you try it and like it, it looks simple but tastes delicious, and it's also very healthy! Please take care and protect your health, most importantly HEALTH!