After leaving the hospital, I experienced great changes both mentally and physically. One of them was my diet routine. I can't eat when I'm worried or scared. Because I have a hospital phobia, I had an incredible fear and this caused my appetite to go down. When I got home, I couldn't eat normal food. I was overwhelmed by especially spicy heavy food and I could never eat it. Actually, in a way, this is a good thing. I want to change my diet, which in a way has caused it. Now I can eat safe and light things. Fruits, nuts, Salad, etc. What you see in the photo are my favorite foods. Especially Blueberry and Pineapple!
I also love blueberry kefir. As a matter of fact, kefir is an incredibly healthy beverage on its own, but it is not very pleasant to drink plain, such fruity ones are more delicious and easier to drink. Since I have eliminated carbonated drinks from my life, I always keep such healthy drinks in my cupboard.
Even though the hospital days were difficult and full of fear, they had a lot of feedback on me as a result. Isn't it the case with many things in life that we call bad? As a result of what we call bad, something good will definitely happen. That's how it was, I was afraid, but now I feel better than before. I hope I don't have to go through something bad to learn from life. Sometimes I can't see the clues in front of me and I continue to make mistakes. As a result, I have to learn my lesson with some pain. From now on, I will better read and understand the warnings that the system brings before me. Fortunately everything is fine!
