Yes it is absolutely safe to eat them raw .. just wash them well before you eat them raw.

ok Anand do let me know your update.

I heard about benefits of Ketogenic diet, unfortunately very limited options for vegetarians since most of the vegan protein sources are loaded with carbs :/ Due to thyroid condition cannot consume dairy

oh yes you should try it out , regular intake improves overall respiratory health... let me know your update. takecare...

Thanks Anand !! let me know how you liked it...

:) yes and let me know how it turned out ...

Thanks Anand !!

Thankyou Anand for the motivation !! I surly will do so....

Hi Anand !! Happy to see you on Steemit :) looking forward to learn more about trading from you.