
Snowleopard
@trigorSound healer and life-explorer
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How to start practicing barefoot walking/running and what to think about when buying a pair of minimalistic shoes
In this article, I will give tips on how to start practicing barefoot walking and running if you’ve never done it and what to think about when you buy your first pair of minimalistic shoes. This is the
Barefoot walking and running – a way to learn body awareness, become relaxed and build a healthier body. (Part 3 – How barefoot walking can help us relax and teach us more about our bodies.)
In this third article in my series about barefoot walking and running, I will go through how walking barefoot can teach us body awareness and help us relax as far away from the feet as the shoulders! My
Barefoot walking and running – a way to learn body awareness, become relaxed and build a healthier body. (Part 2 – Common myths about barefoot walking and running)
This is part two in my series of articles about barefoot walking and running. In the first one, which you can find here, I wrote about my experience and how I healed my injured knee through walking in
Barefoot walking and running – a way to learn body awareness, become relaxed and build a healthier body. (Part 1 – My experience)
These series of articles will explore myths about barefoot walking and running, how practicing walking barefoot can help you relax, get a greater body awareness and a healthier body! It’s based on my