The brain is largely misunderstood. When we usually make our first efforts to quit an addiction, we usually try to fight or suppress our cravings when they happen.
But did you know that science reveals this makes the problem worse because it puts our limbic system (survival part of the brain) into fight or flight mode?
Strategy, not force is the way we can overcome addiction. When a craving hits, you need to know how to respond to it so that it can diminish quickly...