🚴 | 30.0 kcal |
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This ride helped traininglog burn 30.0 calories.
Description from Strava: It wasn’t a big ride. I just went out to buy coffee, eggs, and some vegetables for lunch. But before that, I cleaned my terrace, loaded the washing machine with the dirty clothes from the week, had breakfast, and started my full‑body workout while the laundry was being done. In fact, I’ll be sharing updates of the routines I do every day…
Once I finished training, I waited about 20 minutes before taking a cold shower, got dressed, grabbed the bike, and went to do the shopping for lunch. I’d say it’s been quite a busy day, wouldn’t you agree?
Warm‑up # 1 (20-30 sec) | Warm‑up # 2 (20-30 sec) |
|---|---|
| Wrist and ankle stretches to the left | Bunny Hop |
| Wrist and ankle stretches to the right | Body Wave |
| Knee circles | Arm Swing |
| Bring your knees to your chest while standing | Trunk Twist |
| Quadriceps stretch | Dead Arm |
| Lateral lunges | Golf Swing |
| Cross‑body foot touches | March Slap |
| Jog with heel‑to‑glute kicks (20 sec) | Horse Dance |
| High knees | Ballet Squats |
😀
This is just getting started… 18 exercises add it to continue!
- High knees (30 sec)
- Jumping jacks (30 sec)
- Overhead claps (x 12)
- Clap crunches (x 12)
- Left fire hydrant (x 12)
- Right fire hydrant (x 12)
- Bicycle crunch (x 12)
- Leg raises (x 14)
- Plank (46 sec)
- Jog with heel‑to‑glute kicks (30 sec)
- Overhead claps (x 10)
- Clap crunches (x 10)
- Left fire hydrant (x 10)
- Right fire hydrant (x 10)
- Bicycle crunch (x 10)
- Leg raises (x 14)
- Cobra stretch (30 sec)
- Child’s pose (30 sec)
- Supine twist left (30 sec)
- Supine twist right (30 sec)
🔥
These are the data my smartwatch recorded after the workout.
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🙃
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It’s time to rest, read a book, and give thanks for a day full of movement and joy in my heart.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17018307404
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