It is hard work. But it's also one of the most enjoyable sports you can do.

If you do I'll make sure to register the workouts I do

I am using my wife's Polar M400 at the moment. My old Suunto is not working as it should. The maps are no issue. Great that you have them in place. This workout was split in two parts. Maybe that's why

I like the roadmap that you state for exhaust. Hopefully I will be able to register more workouts then I have done the last month. Regarding maps, I like it and the visibility option is needed. I personally

I vote for @torrey.blog

I read that book two years ago. It was really good.

I vote for @stevec

Hehe! Even when I'm the strongest runner in a race I run in the same way

I love running downhill but as you said it kills your quads.

Congratulations @mad-runner

Congratulations @mad-runner

That's beautiful, good looking forest trails

That's beautiful

My mining rig has been sleeping for a while. But this sounds interesting. I remember the old folding @ home

Good job!

Daniels is more of time efficient workouts with controlled paces. But I'll make a note of writing my thoughts when I'm done with it.

I'm not that far into the book yet. But it has started in a good way.

:D exactly like a pub crawl, but not. I'm going to be home with the kids tomorrow again and they are up for a re-run.

I vote for @extremejogging

I opened it up and tried to wiggle things around. I think that I managed to blow life in it again.