I have worked my last day in a while. Now I will be on parental leave until May, that will be so nice. Me and the kids will fill the days with awesome (mostly not so awesome stuff like eating and changing

The time of the year when you set the alarm half an hour earlier to get the time to solve the problem of the day from is here. This year I'll try to solve it in Nim. Why? Because I can. Or I hope I can,

I just finished a 8.922km run that lasted about 0hh:44mm:46ss ! The last weeks has been hectic, as I wrote in a previous entry, so hectic that I havn't prioritised running. Yesterday was the time to break

That feeling when you know exactly what to start working with and can't wait to get started and then... the computer reboots.

I have had some hectic weeks recently. Last week was the annual autumn conference with my work. This year was a bit special since we are celebrating 30 years so the location was South Africa. A totally

I just finished a 6.356km run that lasted about 0hh:35mm:14ss !The distance from our cabin and home is about 7 km. I usually run one of the ways when we go there. The weather was horrendous but my son

I just finished a 4.909km run that lasted about 0hh:20mm:9ss !Yesterday was the club trail race. 4.5 km. I started quite hard, hard but controlled. I thought that I should run hard downhill and hopefully

Today has been a needed rest day. The legs where really sore after yesterdays trail race and the strength workout we did in our team. 9370 Daily Activity

A weekend filled with food. I forgot to post and I have had some problems with the app shutting down when I'm out walking or running. 15024 Daily Activity

Not that much done today. Rest day. Jack Daniels (the author and trainer, not the booze) tries to show me the way forward in my training. 8543 Daily Activity

I just finished a 7.406km run that lasted about 0hh:59mm:17ss ! I have found an excellent way to combine time with my kids with running. I call it playground running. I put the kids in the jogging stroller

With small kids time is your most valuable asset. What better way to spend that time running between playgrounds with the kids in the stroller. Excercise for both me and them. 15287 Daily Activity, Running

It's getting colder. When we got back from the summer vacation Monday interval workout had around 12 participants, today we where 6. Could be that the schools in Sweden have this week off. But I think

I just finished a 10.0km run that lasted about 1hh:30mm:0ss !Monday equals intervalls. I thought that I would be alone today so I started a bit earlier so when the other runners arrived had I already run

Yet another beautiful day with my kids. The wife worked so we enjoyed our self by going to a near by playing ground. The day was finished with a short workout session at home. 15369 Daily Activity, Weight

I have planned to have a swarm of temperature and humidity sensors all around our house. Now is the first step taken. Steepshot IPFS IOS Android Web

The plan to visit the reopening of the near by mall with two small kids, not my brightest idea. No workout today, but lots of walking with the stroller through crowds. 19123 Daily Activity

The running season is almost over in Sweden. The only race left in my calendar is a small trail race . That means that it is time to start looking forward and set the goals for next year. I have two primary

It's hard to see if it is raining or snowing outside now. It's a bit early for snow in the south of Sweden. Any how the warm beautiful autumn days are over. 5958 Daily Activity

Why is it easier to remember to post the daily activities when you haven't done anything special? Today has been an ordinary day without any specific training. 8983 Daily Activity, House Chores, Moving