Being healthy is challenging due to time constraints. However, the health issues have been discussed on various platforms. There are many blogs, articles and videos which give us a clear vision and having reflection on our lives. In fact, it’s not a herculean task just required motivation, determination and focused to stay healthy and fit. Well, it’s a dilemma to consider what to follow and when to follow? This always remain a question in our mind being unhealthy.
Controlling temptation and appetite is a core objective. In my personal observation eating smaller frequent meals is the best option. In fact, eating at regular intervals boost your metabolism. Supplement instant food to natural nutrition is not a best practice. Too much sweet and fruits create glucose which store as a fat or create problem with bowel movement due lack of fibre in your meals. Consuming the low calories diet damage, the metabolism or leads to hormonal disorder.
There is no coherence working out in the gym without any proper knowledge or training. It’s a very slow process to achieve the desire goals.
