Nose bleeding is quite common this season and it can rarely be serious or life threatening. In this interview with Omolara Akintoye, a Family Physician with Lagos State University Teaching Hospital

Being fit is not just about what you eat and drink or how you move. It’s about having the right mindset and enough energy to be active and to choose healthy food. Many people go wrong by eating a breakfast

Among the various lifestyle diseases that impact our health today, high cholesterol is becoming a growing concern, affecting millions of people. It is the root cause of heart diseases, and therefore it

Keren Elazari is an internationally recognized researcher, author and speaker on all matters cyber security and hacker culture. Since 2000, Keren has worked with leading security firms, public organizations,

Kiwi is packed with a lot of essential nutrients that are just healthy for the body. Listed Below are nine health benefits of kiwi fruit. (1). Aids digestion Raw kiwi contains actinidain, a protein-dissolving

In the research involving 4,440 people between ages 45-79, it was found that over eight years, those who ate fried potatoes such as French fries, hash browns and potato chips two or more times a week had