I just finished a 10.234km running that lasted about 0hh:46mm:7ss !
A long time has passed since the last time I went for a run at night.
I have had no choice but to do it at this time because family obligations are a priority.
However, it has been a good experience.
Very few people on the street and a delicious temperature for running.
I have finished the week with almost 37 km covered and no serious workout done.
I feel good and I think that I am reinforcing my aerobic development so.
Next week will be very similar, although this time I want to reach 40 km per week if the conditions and work allow me to do it.
Keep on running!
@toofasteddieCheck out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!