I just finished a 9.556km running that lasted about 0hh:49mm:33ss !
It's starting to get harder to go for running these days, although I have tried to leave the house late, around 7:30 PM, the sun was still high, shining and heating up strongly.
The temperature was still around 27 degrees Celsius and the humidity high.
However, I felt strong and with a lot of energy, surely because I have rested well these last two days after my long run on Saturday.
During my run, I have combined asphalt areas with soil paths.
I have crossed forests and bushes until I reached the top of the hill.
Then, I did a downhill run at a fairly good pace, looking for the shortest way so as not to get home too late.
Keep on running!
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