I just finished a 10.038km running that lasted about 0hh:47mm:43ss !
No target again but I did 2 nice progressions today, running just by sensations, following the white line painted on the pavement.
It has consisted on:
- First progressive run of 5km in 23 minutes, starting at 5'20"/km and ending the last km at 4'16"/km.
- 2 minutes for watering and rest
- 2nd Progressive run, shorter, 3.5 Km starting at 4'30"/km and ending at 4'04"/km
- 1.5km of cool down jog till home.
Keep on running!!!
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