I just finished a 9.008km running that lasted about 0hh:42mm:2ss !
A windy, rainy and fresher day in terms of temperature, I did run following exactly the same circuit as yesterday, however, this time the feelings have been very different.
I felt recovered and stronger and I have completed the same distance in less time.
A positive signal for sure, I am doing the things right, it is just a matter of time that I will be running below 4'/km.
Next week I will keep the same scheme and plan, no specific workouts but building the aerobic area by running in progressive mode...
Since I cannot travel for business neither for pleasure, I have all the available time to build a good aerobic basis.
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
