I just finished a 6.266km running that lasted about 0hh:55mm:9ss !
Today I did search for proposals of HIIT exercises specific for runner at the internet. I have found one that I liked and after some warm-up jog of 20' I went for it.
This COVID19 lockout is really putting the things difficult for all of us, including people as me that practice sport every day...
The session has been very complete and I could reach a good cardio level, around 155 bpm...
Also, at the same time, I have enjoyed some good music on the TV.
Keep on running mates!!!!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
