I just finished a 6.999km running that lasted about 1hh:3mm:20ss !
Today my daughter asked me to go for a run.
This is the second day of family confination at home and for the children is not easy to be indoors without activity.
I opted for a very soft run with a combination of core exercises in between, just to not push her so much... some push-ups, planks, abdo exercises...all these kind of stuff that is good in order to improve the general physical conditions.
I think she has enjoyed from the experience so, for sure we will repeat it...
I'm proud of her.
Now I will try to do the same with my son and possibly my wife.
Keep on running!
Check out some detailed info at my EXHAUST page
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