I just finished a 6.692km running that lasted about 0hh:35mm:40ss !
...at least, only for me because I don't have to travel this week!
So I can go for running more often now.
Starting from today, 6 km run in 32 minutes followed by some core exercises and stretching, everything done under an extraordinary weather conditions here at the Running Club.
Tomorrow I think I am going to join the workout of one friend of mine who is planning for a Fartlek,
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
