Complementing Running while cycling

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I just finished a 4.697km cycling that lasted about 0hh:19mm:1ss !

This is one of my rides today while commuting from home to work and visiting a friend in the city afterwards.
In total I did about 17 km by bike but in different activities that I cannot join in one only post.
It has been a complementary training for my running plan and I had the opportunity also to see my city from the bike during the night which is amazing taking into account I saw a jewel like the following building:

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Have a good weekend!
Check out some detailed info at my EXHAUST page
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Complementing Running while cycling | Ecency