...that the older we get the more we should exercise strength, an activity that I am not passionate about but that I admit.
Yes, for a few months now I have been including more strength exercises in my routine, usually after my running session and focused on strengthening the core but also arms and shoulders.
The good thing about my training place is that it allows me to do it outdoors and not be permanently in the typical indoor gym, so I not only do my exercises but if the weather permits, I enjoy a good sunbath as well.
Keep on running!
@toofasteddie