...and today I did it again.
A new attempt to recover my healthy routine...
I don't know when or how I lost it after more than 15 years of running almost daily.
Well, actually I do know but I didn't see it coming.
A combination of many variables to control made me have to put aside the activity that I enjoy the most since it is my escape valve and, of course, that has also affected me on a psychological level.
In any case, I'm back and even though I've only done 5 measly kilometers today I feel good.
The summary is, 5km run in 25'22"... Heart rate through the roof, lungs shrunken, legs out of shape... I even sprained an ankle while going down the initial trail... but you know what?
I feel alive!!!
Keep on running!
@toofasteddie