You can try as well with some Fartlek workouts, they are more attactive and estrict

You have to try inteval training in order to improve your lactate threshold. After 10' of jogging, just try to combine 3' sustained fast run with 3' sustained slow run and repeat till complete your usual

Not as much as you have done but, yes!

Massive! well done!

Don't be scared about...the challenges concerning containing a "small" star in the earth are intrinsically safe. If any of the parameters needed for the Fusion reaction is not met the

the "start of Research Operations" is placed around 2030... so, My bet would be 2035. The puzzle is really complicate and the geopolitic situation is not helping right now...

I realized it reading your last post on @amico , for sure I’m following you in the new account! Abbracci

Well, the max I run was 60 km trail, only once…enough for me

Agree

Amazing report!!!

Experience...besides, my training volume is low, I increase the kms very little and I respect the signals of my body in order to recover

This is not fast at all, just low aerobic 🤣

🤣

thanks

agree, same here

Not sure, I sold all my tokens long time ago and I don’t follow LEO since longer 🙃

Still

Impresionante, buena toma!

Enjoy!!!!

Not a bad increase, however, both tokens are linked so, if HIVE drops then...