I have the same feeling

scam

It seems like a very good initiative by your government/state... unfortunately, mine seems to be shifting toward more radically "communist" aspects... By the way... what you’re saying sounds

I’ve also been caught off guard... I’m really feeling the impact of this move. I think this week is going to be difficult, but since I use hedges, I believe I’m managing it well.

go go go!

yes

Ti mando tanta forza e incoraggiamento, spero non sia niente di grave.

Thanks

Today was difficult because the rain, yes, I did a quick run and some gym only

You can try as well with some Fartlek workouts, they are more attactive and estrict

You have to try inteval training in order to improve your lactate threshold. After 10' of jogging, just try to combine 3' sustained fast run with 3' sustained slow run and repeat till complete your usual

Not as much as you have done but, yes!

Massive! well done!

Don't be scared about...the challenges concerning containing a "small" star in the earth are intrinsically safe. If any of the parameters needed for the Fusion reaction is not met the

the "start of Research Operations" is placed around 2030... so, My bet would be 2035. The puzzle is really complicate and the geopolitic situation is not helping right now...

I realized it reading your last post on @amico , for sure I’m following you in the new account! Abbracci

Well, the max I run was 60 km trail, only once…enough for me

Agree

Amazing report!!!

Experience...besides, my training volume is low, I increase the kms very little and I respect the signals of my body in order to recover