<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 03 Oct 2026 15:49:49 GMT</lastBuildDate><atom:link href="https://ecency.com/@toofasteddie/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Run on hills]]></title><description><![CDATA[🏃526.0 kcal @toofasteddie just finished a 8.02km run, that lasted for 43 minutes. This run helped toofasteddie burn 526.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20429419556-6769101644</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20429419556-6769101644</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Sat, 03 Oct 2026 10:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPuzqAA5EzDPQSsFd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's add another 400 to the basket...]]></title><description><![CDATA[Why not? As we say in my country, "de perdidos al rio!" or in english "in for a penny, in for a pound!"... It’s ridiculous to think this isn't a good price... sure, we could still drop]]></description><link>https://ecency.com/@toofasteddie/let-s-add-another-400</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/let-s-add-another-400</guid><category><![CDATA[hpud]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Thu, 01 Oct 2026 17:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCbUmYcHF41iwsDLTVLYnvjFqkKgKbyHxFhdc8pjwbumueykXwPnHWV9kawZkeaYx4iiesEkDdXEGEm5oiuf1VZbLPttg1NPBuEhbLMbyJ3NU6WAoP1Z2aqqLQeLWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progressive Run on a windy day]]></title><description><![CDATA[🏃559.0 kcal @toofasteddie just finished a 8.28km run, that lasted for 44 minutes. This run helped toofasteddie burn 559.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20405206639-7466690625</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20405206639-7466690625</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Thu, 01 Oct 2026 12:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPsnseppDNhQtgeKgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doggy Walk]]></title><description><![CDATA[🚶272.0 kcal @toofasteddie just finished a 4.02km walk, that lasted for 58 minutes. This walk helped toofasteddie burn 272.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20395501560-4061100985</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20395501560-4061100985</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Wed, 30 Sep 2026 18:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKDSvkDbNmSxw7guMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fartlek workout]]></title><description><![CDATA[🏃461.0 kcal @toofasteddie just finished a 6.09km run, that lasted for 36 minutes. This run helped toofasteddie burn 461.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20362736530-8247103492</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20362736530-8247103492</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Mon, 28 Sep 2026 12:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKA9jv8g7MDLvrENGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doggy Walk]]></title><description><![CDATA[🚶175.0 kcal @toofasteddie just finished a 2.59km walk, that lasted for 38 minutes. This walk helped toofasteddie burn 175.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20349266918-9891281013</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20349266918-9891281013</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Sun, 27 Sep 2026 12:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK7zWT95cJBXuJCKvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run on hills]]></title><description><![CDATA[🏃450.0 kcal @toofasteddie just finished a 7.01km run, that lasted for 35 minutes. This run helped toofasteddie burn 450.0 calories. Description from Strava: 🙃🙃🙃 If you would like to check out this]]></description><link>https://ecency.com/@toofasteddie/20332531738-7822500784</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20332531738-7822500784</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Sat, 26 Sep 2026 08:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK6sJ1YAzqoL413wJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doggy walk]]></title><description><![CDATA[🚶458.0 kcal @toofasteddie just finished a 6.68km walk, that lasted for 113 minutes. This walk helped toofasteddie burn 458.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20327425154-3256287455</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20327425154-3256287455</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Fri, 25 Sep 2026 18:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK5o3wBMckQZ6ucuk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7K Progressive]]></title><description><![CDATA[🏃458.0 kcal @toofasteddie just finished a 7.07km run, that lasted for 36 minutes. This run helped toofasteddie burn 458.0 calories. Description from Strava: 👍🏻👍🏻👍🏻 If you would like to check out]]></description><link>https://ecency.com/@toofasteddie/20306820455-3013841403</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20306820455-3013841403</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Thu, 24 Sep 2026 10:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK3bquySpgF5TtfgCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doggy Walk]]></title><description><![CDATA[🚶260.0 kcal @toofasteddie just finished a 3.58km walk, that lasted for 58 minutes. This walk helped toofasteddie burn 260.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20285676704-2882241766</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20285676704-2882241766</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Tue, 22 Sep 2026 18:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdENAAQvbB3Wzmvpag6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6K  Run]]></title><description><![CDATA[🏃430.0 kcal @toofasteddie just finished a 6.12km run, that lasted for 33 minutes. This run helped toofasteddie burn 430.0 calories. Description from Strava: No time for longer If you would like to check]]></description><link>https://ecency.com/@toofasteddie/20266265878-4131611537</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20266265878-4131611537</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Mon, 21 Sep 2026 12:32:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEKySi1kSDoJ25ayUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6K soft]]></title><description><![CDATA[🏃378.0 kcal @toofasteddie just finished a 6.11km run, that lasted for 31 minutes. This run helped toofasteddie burn 378.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20236102669-7707429338</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20236102669-7707429338</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Sat, 19 Sep 2026 09:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEGgzrbpV8mbnJohNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progressive Run]]></title><description><![CDATA[🏃536.0 kcal @toofasteddie just finished a 8.04km run, that lasted for 43 minutes. This run helped toofasteddie burn 536.0 calories. Description from Strava: Not bad. 🏃‍♀️ If you would like to check out]]></description><link>https://ecency.com/@toofasteddie/20213153428-2475499615</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20213153428-2475499615</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Thu, 17 Sep 2026 13:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEEVHr3sd7tckTVpp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doggy hike]]></title><description><![CDATA[🚶280.0 kcal @toofasteddie just finished a 3.68km walk, that lasted for 55 minutes. This walk helped toofasteddie burn 280.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20187946643-1520129287</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20187946643-1520129287</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Tue, 15 Sep 2026 17:31:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9XyNtRSYJVtknRvN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6K + core]]></title><description><![CDATA[🏃430.0 kcal @toofasteddie just finished a 6.21km run, that lasted for 35 minutes. This run helped toofasteddie burn 430.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20169922225-1291328804</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20169922225-1291328804</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Mon, 14 Sep 2026 12:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9VnuniiZ2vujpudLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Hike]]></title><description><![CDATA[🏋298.0 kcal @toofasteddie just finished a 2.57km hike, that lasted for 60 minutes. This hike helped toofasteddie burn 298.0 calories. Description from Strava: 😅 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20142456063-2665393785</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20142456063-2665393785</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Sat, 12 Sep 2026 12:37:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9TaCy6oTqQ8EuiE7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doggy hike]]></title><description><![CDATA[🏋566.0 kcal @toofasteddie just finished a 7.63km hike, that lasted for 100 minutes. This hike helped toofasteddie burn 566.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20127768770-5219489273</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20127768770-5219489273</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Fri, 11 Sep 2026 10:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9RQVBmwTDeP26TQrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8K run after rain]]></title><description><![CDATA[🏃568.0 kcal @toofasteddie just finished a 8.21km run, that lasted for 43 minutes. This run helped toofasteddie burn 568.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20115684134-4872064882</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20115684134-4872064882</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Thu, 10 Sep 2026 12:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9QJWS99ZiPeqx1jDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doggy hike before the storm]]></title><description><![CDATA[🚶342.0 kcal @toofasteddie just finished a 4.0km walk, that lasted for 69 minutes. This walk helped toofasteddie burn 342.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/20092122191-3287123971</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20092122191-3287123971</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Tue, 08 Sep 2026 18:34:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4irKzoQ9MuQ8LXxjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3K + Fartlek and Core]]></title><description><![CDATA[🏃465.0 kcal @toofasteddie just finished a 6.46km run, that lasted for 37 minutes. This run helped toofasteddie burn 465.0 calories. Description from Strava: Superhot today If you would like to check out]]></description><link>https://ecency.com/@toofasteddie/20072295999-1632465012</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/20072295999-1632465012</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Mon, 07 Sep 2026 12:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4gfNC6aH3gsTrftut?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>